Long Term Athletic Development (LTAD) Program
Our LTAD program is designed for athletes ready to elevate their training. This program focuses on enhancing athletic performance through advanced training in strength, power, speed, agility, and sport-specific conditioning. We believe that physical performance is deeply connected to mental resilience. That’s why we incorporate mental training into our sessions, helping athletes build the mindset needed to handle the pressures of both sports and life. Whether it’s managing expectations or overcoming challenges, our LTAD program prepares athletes for long-term success.
Limit: Unlimited
Programs: Prototype LTAD Program
Locations: Prototype Training Systems (CrossFit Prototype)